Experts say eating fish at least twice a week gives the body adequate levels of omega 3 fatty acids, but the problem is many people do not like

Lack of Sleep: A Public Health Epidemic. Sleep is just as essential, if not more important, than nutrition and exercise. This is when our cells repair and

Scientists have come up with latest research and data that suggest your morning java is a great source of antioxidants and an effective mood enhancer.

In today's society, there's a good chance you've been enticed and convinced by attractive advertising while thinking to yourself "oh...I need that!" or, as your mouth is watering

Even doctors take an extremist approach towards DCIS treatment decisions, but DCIS is not a life-threatening problem. Read how celebrity chef, Sandra Lee, was told she was a

In a recent study conducted at Oregon State University, researchers tracked down a critical protein called NrF2, which turns on up to 600 genes responsible for cell repair,

Researchers are discovering inflammation is connected to many chronic diseases, and we also know herbs and spices are good for our health, but with so many options, which

Researchers at the University of East Anglia found that protein-rich foods such as meat, fish, dairy products, lentils, beans, broccoli and spinach contain beneficial compounds that are directly

The benefits of resveratrol are surprising and can help with cardiovascular problems, fighting cancer, and so much more! Learn how to get this into your diet and how

In effort to protect our environment, products that have microbeads will no longer be available in 2016. Why is this? Learn here...